IS CHEER360 JUST FOR CHEERLEADERS?

Cheer360 was founded on the belief that all athletes should receive a well balanced, personalized, proper strength, nutrition and mental coaching program. Cheer360 has focused its coaching efforts on athletes who traditionally, have been misunderstood  or underestimated and have not participated in a year round training regiment. Consequentially, it is these athletes who are highest at risk to injuries, confidence issues and unhealthy eating habits.

Cheer360 knows that cheerleaders, have to possess the strength of a football player, coordination of a dancer, flexibility of a gymnast, mental toughness of a wrestler and proper diet of a swimmer. Understanding this, Cheer360 has developed a  program that incorporates exercises that ensure our athletes are working on strength, conditioning, speed and agility, mobility and flexibility, mental training and nutritional planning. The Cheer360 staff has taken this philosophy seriously and has emerged our athletes in purpose driven, functional and fun exercises, as exhibited by some of our team workout videos posted on the Cheer360 youtube page.

So is Cheer360 only for cheerleaders? The answer is a resounding no. The Cheer360 founders know what it takes to be not only a successful cheerleader, but a successful athlete as well. Currently, Cheer360 serves dancers, gymnasts, baton twirlers and cheerleaders. All of these athletes are receiving the comprehensive, personalized fitness programming that they themselves and their respective sports desire.

It is important to remember that the "Cheer" in Cheer360 represents not only a sport, but an emotion that if embraced, will add unlimited positive benefits for a lifetime.

If you are an athlete and are unsure if you are the right fit for Cheer360, contact us to set up a free workout at our facility or call us for a phone consultation.

As a Cheer360 Co-Founder, Arthur's young, energetic and ambitious career has prepared him for his exciting role as the Director of Operations and Business Development. Here he manages business operations and establishes strategic partnerships that will bring the latest equipment, guest speakers, food and nutrition and educational programming directly to the athletes, families and communities served by Cheer360. For more information visit: www.cheer-360.com

When Cheerleading Ends

High school cheerleading is more than just promoting school spirit at football and basketball games and competing locally, regionally, and nationally from November through February.  If you sit in on a three hour practice, you will find that these athletes should be gaining something bigger.  Like all sports, cheerleading teaches skills that transcend to all aspects of a person’s life and future.

Teaching young athletes how to maintain an optimum level of wellness is just as important as teaching them how to jump, stunt, and tumble.  One of CHEER360’s goals is to promote healthy lifestyles not only during their cheerleading careers, but also throughout their entire lives.  Learning how to build and maintain muscular strength, cardiovascular endurance, and flexibility will reduce the likelihood of injuries now, as competitive cheerleaders, as well as in their futures.  The fitness related benefits that can be taught to teenagers are ones that can be carried throughout their college careers, adulthood and beyond. 

Having a regular fitness regimen in place improves one’s overall sense of well-being including body posture, endurance for daily activities, an increased self-esteem, and a decreased likelihood of developing lifestyle diseases. But, as much as we don’t want to think about this, at some point, a cheerleader’s career will come to an end.  Often times this leaves a previously active person struggling with ways to keep fit.  So why not start teaching these habits now to our cheerleaders in order to promote long, healthy, and successful lifestyles?  After all, other sports have been doing this for years!  

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