Music has become more and more of a staple for athletes in
today’s society, and rightfully so. Music has the ability to effect our mood,
attitude and can positively or negatively impact our performance. The selection
of music an athlete chooses to listen to before a big competition can either
delay the feelings of fatigue or push us to increase work capacity. Here are a
few tips on what kind of music to select to listen to before walking out on the
mat this competition season.
- Positive
Lyrics- pick song lyrics that are uplifting and that make you feel good
- Energizing
Rhythm- pick upbeat songs that make you feel energized.
- Think
Sport- when searching for songs there are plenty which talk about success
and overcoming the odds.
Need some song suggestions? Here are some of my personal
favorites:
- Eye of
the Tiger- Survivor
- Titanium-
David Guetta
- The
Fighter- Gym Class Heros
- The
Climb- Miley Cyrus
- I
Believe I Can Fly- R Kelly
- Lose
Yourself- Eminem
- Stronger-
Kanye West
- If
Today Was Your Last Day- Nickleback
Kristen Perri is Cheer360’s Co-Founder and Director of Mental Fitness.
She holds a masters degree in Sport Psychology, is a certified Mental Game
Coach, Sport Hypnotist and Personal Trainer. With over 8 years of cheer
coaching experience, Kristen has coached all skill levels including middle
school and junior varsity. Currently, Kristen is the Head Varsity Coach of a
major Long Island Cheerleading Program.
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